Are the ladies fitness classes suitable for beginners?

Yes, our classes are beginner-friendly and designed to be welcoming, inclusive, and supportive. You can move at your own pace and enjoy the session comfortably.

Ladies Dance Fitness & Zumba Classes in NW4 & NW London

Q: Do I need dance experience to join the ladies fitness classes?

No dance experience is needed. Our ladies dance fitness and Zumba-style classes are suitable for all fitness levels, from complete beginners to those with dance experience.

Q: Are the ladies fitness classes Zumba?

Our classes are Zumba-style dance fitness sessions, combining upbeat music with easy-to-follow routines to improve fitness, energy, and confidence.

Q: Where are your ladies fitness classes held?

Our ladies dance fitness classes are held in Hendon NW4 and nearby locations across North West London. We also offer live online and on-demand classes.

Q: Can I try a ladies fitness class before joining?

Yes, we offer free trial sessions so you can experience our ladies dance fitness classes before committing.

Join our ladies dance fitness and Zumba classes in NW4 & NW London — the perfect way for women to improve fitness, boost energy, and enjoy a welcoming community. Whether you prefer live in-person classes, online sessions, or on-demand workouts, our upbeat, friendly classes help you feel fitter, stronger and more confident.

Ladies Dance Fitness & Zumba Classes You’ll Love

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Ladies Fitness your way!

OUR Programmes

LIVE IN person

Multiple Locations - NW4, NW11

Join the live Adult Dance classes and work up a sweat with feel good music, feel energised and join a fantastic community.

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live ONLINE classes

From £5 Per Class

Join us online for a Dance class from your living room, become part of our friendly and fun community who dance together weekly.

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on demand library

From £6 Per Class

Can't get to our live Adult Dance classes? Don't worry! We are here for you. The convenient and easy, work out in your own time, WHEN and WHERE you want to.

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MOUVE® Fitness has benefits for your

MIND BODY AND SOUL

Health

Dancing improves your cardiovascular state which has so many benefits for your health.

nutrition

Weekly Nutrition Tips and Guidance shared in our newsletters and social media

TONE YOUR BODY

Dancing is a great way to tone up your muscles, increase flexibility and strengthen your body

QUALITY

Experienced and fun class teachers who actively engage you in the class.

Ready to take your fitness to the next level?

Get in touch today and let us guide you to the most suitable adult dance class for you.

Feedback from our clients

I just had such a great work out! Thanks!! I have been trying to think of what it is, that makes you such a great instructor, I have been to loads of different classes with different Zumba teachers.....and I worked out what it is tonight. You genuinely enjoy every minute of it and we can really feel that, and that makes us enjoy it too!

Gila

You and your classes are an absolute tonic .. you turned an otherwise grey miserable morning where I didn’t want to get out of bed into a joy.. I can’t thank you enough for always making me feel better

Sue

I've been doing your classes for about 7 years now.... From the first lesson your enthusiasm and energy just leapt off the stage and kept me coming back time after time. I just wanted to thank you properly. Keep well and keep on dancing,

Naama

Your classes are what brought me out of my depression... I know I've told you this before Louise, but I cannot stop thanking you for helping me learn to put one foot in front of the other (excuse the pun 🤣).

Anon

I barely have time for anything new so your classes are the one thing I can feel I am achieving and can be proud of....over and above keeping my boys alive. Thanks again so looking forward to the next one!

Emma

Frequently Asked Questions – Ladies Fitness Classes

Do I need dance experience to join the ladies fitness classes?

No dance experience is needed at all. Our ladies dance fitness and Zumba-style classes are designed for all fitness levels, from complete beginners to those who have danced before. You can go at your own pace and simply enjoy moving to the music.

Are the ladies fitness classes Zumba?

Our classes are Zumba-style dance fitness sessions, combining upbeat music with easy-to-follow routines. They focus on having fun, improving fitness, and boosting confidence — without pressure or complicated choreography.

Where are your ladies fitness classes held?

Our ladies dance fitness classes take place in Hendon NW4 and nearby locations across North West London. We also offer live online classes and an on-demand library, so you can join from home if that suits you better.

Are the classes suitable for beginners?

Yes — absolutely. Our classes are welcoming, inclusive, and beginner-friendly. You don’t need to be fit or confident to start. Many of our members join to build confidence, improve fitness, and enjoy a supportive community of women.

Can I try a ladies fitness class before joining?

Yes! We offer free trial sessions so you can experience our ladies dance fitness classes before committing. It’s a great way to see if the class is right for you and meet our friendly community.

What should I wear to a ladies fitness class?

Wear comfortable clothing that you can move freely in, along with trainers suitable for dance or fitness. There’s no dress code — just come as you are and be ready to have fun.

GET YOUR MOUVE® ON!

Start your fitness journey today and make the right MOUVE®